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Author: Rick Niles
ISBN13: 978-0880115384
Title: Time-Saving Training for Multisport Athletes
Format: lrf lrf azw rtf
ePUB size: 1678 kb
FB2 size: 1379 kb
DJVU size: 1915 kb
Language: English
Category: Other Team Sports
Publisher: Human Kinetics; First Edition edition (February 1, 1997)
Pages: 181

Time-Saving Training for Multisport Athletes by Rick Niles

Time-Saving Training for Multisport Athletes makes better fitness and faster races possible in less training time! Author Rick Niles' easy-to-follow training system will raise your performance level to new heights in only five to nine hours of workouts a week.

Rick Niles is a highly experienced triathlon coach and an age-group triathlete. He has worked with athletes of all abilities since 1989. Niles holds regular triathlon training clinics in Santa Rosa, California, for age-group triathletes, and he coaches masters swimmers. Overtrained, discouraged, and lacking a social life because of 20- and 30-hour training weeks during 1982 and 1983, Niles began to look for a better way. While earning an MA in physical education (with an exercise physiology concentration) from Sonoma State University (SSU), he developed his training system.

Publication date 1997. Topics Triathlon - Training, Track and field athletes - Training of. Publisher Human Kinetics. Collection inlibrary; printdisabled; ; china. Digitizing sponsor Internet Archive. Contributor Internet Archive. Books for People with Print Disabilities. Internet Archive Books. Uploaded by Tracey Gutierres on July 27, 2012.

July 30, 2014 History. Time-saving training for multisport athletes Close. 1 2 3 4 5. Want to Read. Are you sure you want to remove Time-saving training for multisport athletes from your list? Time-saving training for multisport athletes. Published 1997 by Human Kinetics in Champaign, IL. Written in English.

When I was a young guy still in my thirties, the first coach I hired was Rick Niles after reading his book Time Saving Training for Multisport Athletes. In retrospect, some of the ideas that I learned are even more applicable to older multisport athletes. Rick and I worked together remotely for about a year or two. He was in California and would send me my workout schedules. He talked with me for hours on the phone

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Time-saving training. 0. I'm reading a book called Time-Saving Training for Multisport Athletes - How to fit Workouts into Work Days, by Rick Niles. I definitely qualify as someone who do multisports, but I won't say I'm an athlete. ? There's one tip in the book though, which can be quite useful. It's called intensity training. It's not Advertisements.

Time-Saving Training For Multisport Athletes. Young At Heart: The Story Of Johnny Kelley, Boston's Marathon Man. High Performance Middle- Distance Running. Peak When It Counts : Periodization For American Track And Field (4th Ed). Feet In The Clouds: A Tale Of Fell-Running And Obsession. The Nature Of New Hampshire: Natural Communities Of The Granite State. Sands Of Time: The History Of Beach Volleyball, Vol. 1: 1895-1969. Travels In The Genetically Modified Zone. Author: Mark L. Winston Pro/ENGINEER Advanced Tutorial Wildfire . mp3 Time-Saving Training for Multisport Athletes rtf. Author: Rick Niles and Richard Niles Climbing the Stairs lrf. Forty Day Trips from Rota: Easy Adventures in Southern Spain odt Author: Melinda Ronka. Ray Harryhausen Presents: Sinbad, Rogue Of Mars rm Sands of Time: The History of Beach Volleyball, Vol. 1: 1895-1969 jpf.

Time-Saving Training for Multisport Athletes : How to Fit Workouts into Workdays. Published by Thriftbooks. com User, 20 years ago. This is the training book I've been waiting for. Niles is very good at explaning the physiology and mechanics of multisport training without going overboard on technical jargon. As a recreational triathlete, I devoured this book in two days and can't wait to put some of it into practice. His sample workouts seem too aggressive for beginners or older athletes, but they do demonstrate how to balance training time and level of intensity to optimize performance gains

Time-Saving Training for Multisport Athletes by Rick Niles & Karen Smyers Synopsis Time-Saving Training for Multisport Athletes makes better fitness and faster races possible in less training time! Author Rick Niles' easy-to-follow training system will raise your performance level to new heights in only five to nine hours of workouts a week.

Provides a training system for improving the performance of multisport athletes in five to nine hours a week, including drills, tips on improving form, and a crash-training schedule
Reviews: 7
I highly recommend this book to any athlete who 1. has limited time and/or 2. is new to multisport. This book is incredibly easy to understand and follow and will help you reap the maximum benefits from your training in less time, period.
As a mom, I don't have all day to train. But, last year was my first year in triathlon (and swimming/biking), and through this program I placed in my age group twice by the end of the summer, including a challenging 1/2 ironman course - on less than 10 hours/week of training.
If you are new to triathlon, or in desperate need of a break from ridiculous volumnes of training, get this book!
There are better books for beginners (I used Triathlon 101 by John Mora, which I found perfect for my first race), but when you're ready to focus on improving performance instead of simply finishing, this book can help you get to that next level. He explains the technical details, but then generally summarizes in layman's terms. He encourages technical training aids like heart rate monitoring, but also proposes lower-tech ways of estimating. At the end of the day, however, if you want to improve and have a limited time budget, you've got to be organized and be willing to structure your training for greater intensity. It's not easy and it's not going to hold your hand; it is focused on performance
Little Devil
great product!!! fast shiiping!
This book essentially eliminates wasted training in favor of higher intensity, shorter and less frequent workouts. A shorter high intensity work out is the best way to improve actual performance and doing the "junk miles" or LSD just wastes time and energy. This allows more time for recovery and focuses your training time on the developing the speed and intensity you will use in racing. Makes a lot of sense and I'm integrating it in my training plans with good success. I liked his statement that a "recovery run" is an oxymoron - go for a bike ride or swim instead. A very worthwhile book for anyone serious about improving with increased efficiency.
While this material might not be ideal for most beginners, once you've been training for a while, it will be an invaluable addition to your training regimine.
The principles can be utilized and easily expanded to cover 1/2 and Full Ironman programs -- weekdays stay the same, just extend the long weekend workouts and you're all set!
After reading reviews that stated this book was simple to use and had specific examples, I couldn't wait to receive it. I really need time saving training methods and hoped this book would offer solutions. What I found was the usual confusing information on VO2 max, heart rate and other measurements that needed to be taken before you could move on to what you could do to train efficiently in less time. I tried to skip all that and move ahead to the meat of the book and found that pretty confusing too. If I had enough time to read and comprehend this book, I wouldn't need it...I would spend the time training. I am going to give Mark Allen's new book about the same topic a try.