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ISBN:1840240938
Author: Pat O'Keeffe
ISBN13: 978-1840240931
Title: Kick Boxing: A Framework for Success
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ePUB size: 1289 kb
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Language: English
Category: Individual Sports
Publisher: Summersdale Pub Ltd; 2 edition (May 1, 2000)
Pages: 160

Kick Boxing: A Framework for Success by Pat O'Keeffe



Book Description: This book sets out, examines and defines the techniques, methods and practices that make up the training of a kick-boxer. It serves as an A-Z manual to be used as a reference to solve or re-examine problems of craft or skill and takes the reader through a process, starting with the most basic techniques through timing and distance, power and speed, sparring and conditioning, finishing only when the fighter, having fought, steps out of the ring to be de-briefed by. the coach.

Chief instructor mod-ka kick boxing chief instructor mod-ka karate-jutsu head and british team coach (. About The Author Pat O’Keeffe’s first encounter with kick boxing was in the mid-seventies when as a private student he studied a blend of Goju Ryu karate and kick boxing under the legendary Steve Morris for some two years. Prior to this he had trained in karate, judo, ju-jitsu and aikido and currently holds a 4th dan in Mod-Ka karatejutsu. The Hook Kick This kick has an unusual path of delivery and is hard for your opponent to see unless he spots it early.

KICK BOXING A FRAMEWORK FOR SUCCESSPat O’KeeffeCHIEF INSTRUCTOR MOD-KA KICK BOXING CHIEF INSTRUCTOR MOD-KA KARATE-JU.

Advanced kick boxing is the third volume of Pat O'Keeffe's acclaimed bestselling kick boxing series. This book is for those who have already read and practiced the techniques in the author's previous two kick boxing books. This text was written for serious kick boxing students who truly desire to reach the top of their game. In conclusion, this is a book for individuals who are into the sport of kick boxing and desire to develop their skills to the ultimate. Like all physical skills and self-defense books, there is a limitation as to what can be accomplished by just reading a book. Kick Boxing – A Framework for Success sets out, examines and defines the techniques, methods and practices that make up the training of a Kick Boxer. Designed in a user-friendly and clear style, this is a fully comprehensive manual. It explains everything a novice needs to know to get started in.

This book covers a variety of stances and guards, basic punching and kicking techniques and their variations, defensive techniques and counters, combinations, footwork, equipment, drills, conditioning, and fight prep routines. Archive Books related to "Kick Boxing: A Framework for Success": 2008-12-07Kick Boxing: A Framework for Success.

Combat Kick Boxing is book two (about self defence. employ in a real fight. Combat Kick Boxing: A Framework for Success Summersdale 2003 ISBN 1840241950 160 Pages PDF 11 Mb Designed to be user-friendly and clear, this is . .fight fighter focus pads follows footwork forward. Advanced Kick Boxing - A Framework for Success torrent The first of these led him to become a best selling author of three books on Kick Boxing - Kick Boxing a Framework for Success, Combat Kick Boxing and Advanced Kick. related book (For those interested Pat wrote another book Combat. Combat Kick Boxing: A Framework for Success,download Full and Free.

This book sets out, examines and defines the techniques, methods and practices that make up the training of a kick-boxer. This guide aims to open up the path for success in a comprehensive treatment of the practice of kick-boxing.

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. That is until i bought Pat's book. Years of karate basics instilled the techniques but i was amazed at how pat whittles away the traditional pap to uncover truly effective and efficient punches and kick. Although i will always love Karate, i know for certain which techniques i would employ in a real fight. This book teaches you how to punch and kick effectivly whether you are a novice or a Black belt. If combined with traditional martial arts knowledge you become a much more confident and dangerous opponent.

This book sets out, examines and defines the techniques, methods and practices that make up the training of a kick-boxer. It serves as an A-Z manual to be used as a reference to solve or re-examine problems of craft or skill and takes the reader through a process, starting with the most basic techniques through timing and distance, power and speed, sparring and conditioning, finishing only when the fighter, having fought, steps out of the ring to be de-briefed by the coach. This guide aims to open up the path for success in a comprehensive treatment of the practice of kick-boxing.
Reviews: 7
Forey
My passion for the martial arts has stayed strong for more than fifty years. One of my interests was kick boxing. In the United States, Joe Lewis was one of the first karate fighters to switch to full contact kick boxing. Great Britain also became interested in the full contact aspect of kick boxing. One of the leaders in Great Britain is Pat O'Keeffe.

I recently came across three kick boxing books by Pat O'Keeffe. This is the first in the series and covers in depth the vital basic principles and techniques of kick boxing. The eleven chapters include the fundamentals, secondary techniques, defense and counter-attacks, use of combinations, timing, distance, mobility, sparring, developing speed and power, conditioning, designing a schedule, advice to the coach, and the way beyond trophies.
This book is full of clear black and white photographs showing each technique, as well as several illustrations. The author recommends that students should begin by absorbing the information in this text first before reading his other two volumes on kick boxing.

In conclusion, this is a book that will be of interest to all martial artists who desire to learn the basic principles and techniques of kick boxing.

Rating: 5 Stars. Joseph J. Truncale (Author: Shotokan Karate Self-Defense Techniques: Combat Karate for the street ISBN: 978-0-9793293-0-2)
Andromathris
I am new to kick boxing. This book shows lots of moves with diagrams and illustrations. Also there is a nice training for getting your body in shape to perform those moves. I liked this book.
Ffrlel
Helpful and knowledgeable
Quphagie
Good book for those who have never done kickboxing before. It was very informative and provided lots of helpful tools to use such as diet and exercise routines.
Swiang
This is a remarkably well illustrated book which provides an excellent overview of kickboxing, The book begins with a concise discussion of the history of kick boxing and then leaps right in to chapters on "the fundamentals", "secondary techniques", defense and counterattacks, "speed and power" and "conditioning" to name a few. The techniques described virtually always include sequential photos demonstrating the particular move which will be of great value to students of this combat art. Many of the conditioning techniques and as well as the training schedule detailed in the book would likely be applicable to many other martial acts as well as those readers just interested in general fitness. The book even includes a chapter on the role of the coach. This book is certainly recommended reading for all present students of kickboxing as well as those who are curious about this martial art or just interested in physical fitness
Kamuro
This is a book on full-contact rules kickboxing, meaning that all kicks, save foot sweeps, are aimed above the waist. O'Keeffe was a world-class competitor during the heyday of this form of kickboxing, and certainly knows what he's talking about. This book covers a variety of stances and guards, basic punching and kicking techniques and their variations, defensive techniques and counters, combinations, footwork, equipment, drills, conditioning, and fight prep routines. He basically takes the reader through a journey from their earliest learning stages to their fight career. On the downside, the text seemed occationally disorganized and unclear. I also feel that some of the combinations were too excentric to find much real use. All the same, it's a very good book, one I'd recomend to those interested in FC rules kickboxing, or maybe to add some spice to their Muay Thai or karate techniques.
Fearlesssinger
Written by a successful trainer, this book contains all the necessary ingredients one needs to know about kick boxing. It covers the physical, technical and tactical aspects in a clear and comprehensive manner. A definite must-have for all kick boxing enthusiasts.
Great book be carefull though it might turn you into a bad..ss noone will fool with. Its like having the dart with a hemi plus sixpack carbs...none knows whats in there but boom when you need it.