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Download Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner epub book
ISBN:1608822311
Author: Carolyn Daitch PhD,Lissah Lorberbaum MA
ISBN13: 978-1608822317
Title: Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
Format: mobi docx rtf mbr
ePUB size: 1112 kb
FB2 size: 1591 kb
DJVU size: 1361 kb
Language: English
Category: Relationships
Publisher: New Harbinger Publications; 1 edition (December 1, 2012)
Pages: 208

Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner by Carolyn Daitch PhD,Lissah Lorberbaum MA



Understanding your anxiety Recognizing your anxiety triggers and plugging the dam Lowering your baseline level of anxiety: the daily stress inoculation Understanding your partner Changing how you handle conflict Increasing compassion, empathy, and connection Moving toward healthy interdependence The wise relationship Maintaining the fruits of your labor. Personal Name: Lorberbaum, Lissah. Rubrics: Anxiety Interpersonal relations Couples Psychology

Author: Carolyn Daitch & Lissah Lorberbaum. Publisher: New Harbinger Publications. This book offers many useful techniques for dealing with the physiological effects of anxiety and provides scripts for engaging in dialogue with your non-anxious partner; however, I was disappointed that this book offered no techniques for preventing anxiety in the first place. This may be a good place to start for couples that have not been exposed to any sort of couples therapy techniques, but it was not what I was looking for at this stage in my personal growth

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Carolyn Daitch (Author).

Home All Categories Self-Help Books Anxiety & Phobia Books Anxious in Love: How to Manage Your Anxiety, Reduce Conflict & Reconnect with Your Partner. ISBN13: 9781608822317. Anxious in Love : How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner. Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner.

Read "Anxious in Love How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner" by Carolyn Daitch, PhD with Rakuten Kobo. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent.

Your Anxiety, Reduce Conflict, and Reconnect with Your Partner download free of book in format PDF .Published in: Education. 3. Book Details Author : Carolyn Daitch PhD,Lissah Lorberbaum MA Pages : 208 Binding : Paperback Brand : ISBN : 1608822311.

Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner by Carolyn Daitch and Lissah Lorberbaum is a great resource for couples coping with anxiety issues.

Books by Lissah Lorberbaum. Anxiety is, without doubt, the greatest enemy faced by couples, and its regulation is the most challenging and important achievement in marital happiness. The authors describe this crucial dilemma with deep and profound clarity and its resolution in clear instructions and exercises. Every couple who follows this path will end up in the kingdom of marital bliss.

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship.

Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.

Reviews: 7
POFOD
Overall, if you suffer from anxiety and it is affecting your relationship, this is definitely a targeted, worthwhile read.

From my impression, this book is geared towards people who have a recognized anxiety disorder and perhaps also have some existing experience in therapy/know their triggers. It is important to note that in order to get to the point of being able to complete the exercises one must be pretty aware of their anxiety and some comfortable knowledge of how anxiety feels in your body.

The exercises provide some concrete behavioral practices that can help with anxiety. A prescribed regimen like this really provided me with hope. Where therapy has often helped me unpack the "why" of my anxiety, this was the first concentrated dose of "what to do"

That said, I had trouble with this book because my anxiety is specifically in the realm of dating and relationships - not any of the types of clinically recognized anxiety talked about in this book (if you are curious about learning more about relationship/dating anxiety - "If this is love, why do I feel so insecure?" is a good source of info but the solutions section is very weak).

This book is written for people who have an established/committed relationship. It doesn't mention the areas of "dating while struggling with anxiety" or "dealing with relationships ending because of anxiety" These are two very important parts on the relationship continuum that I wished they at touched upon at least a little bit. I haven't found a good source about dating anxiety so this was a good proxy which I adapted for myself.

The exercises are quite complex and might take a bit of time to master. I find myself having trouble remembering what I had to do so had to interrupt my practice often to check in with the book. The authors do mention that this will need to be approached slowly and you will need to persist "practice makes permanent."

I found some of the exercises more helpful than others and recommend that you don't necessarily follow things to a tee, pick and choose what works for you.

One tip: the four-square breathing technique requires you to hold your breath for four counts after you have exhaled for four counts. I found this incredibly stressful and uncomfortable. I mentioned this to my therapist and he advised me not to do this as holding the breath can cause a sense of panic and release of associated stress hormones, making anxiety worse. As a physician, I considered from a physiological standpoint and agree. Instead, I decided to just do an up and down breath - four counts in and four counts out - I felt a lot better doing it this way.

All in all, this is the best book I've read thus far on this topic so would recommend it with the above caveats.
Yggfyn
This was a fast read and informative, I purchased this book to help understand what my wife is going through. So with that said the last half of the book was helpful. As a man I tend to be the "fixer" in the relationship and the exercises helped me understand that my role with her anxiety was to be more of a support and not try to fix what she is feeling.
Blueshaper
Exactly what my relationship needed. Understanding where my partner and I stand in communication with each other is important and this book has opened our eyes. Reading through it slowly is key for me. I'm a little over halfway through but already, it's helped. The excercises aren't corny and they make real sense. I advise anyone in a relationship and with anxiety, whether diagnosed or not, to read this.
Hbr
It was like this book was written about me. And honestly it's a rewarding feeling to not be alone in my thoughts and anxiety. I can and will overcome this!
Tetaian
Great book if your significant other has anxiety. Great insights for dealing with a difficult person with anxiety. Too late to save my marriage but read it early in relationship.
Brialelis
This book has been super helpful in giving me positive practices to manage and combat my anxiety. I love the "daily stress inoculation" particularly.
Kanal
I love this book! It's very helpful. I read another book like this previously but it was mostly all medical info & didn't help me at all & it was boring. However, I can't put this book down. It's helped me a lot with my relationship. I recommend this book to anyone with anxiety problems that's in a relationship.
Came extremely quick and is a great read!