From the best-selling author of When Anger Hurts, Matthew McKay, and ACT-experts Georg Eifert and John Forsyth, comes the first book to adapt acceptance and commitment therapy principles to dealing with anger. It teaches readers how to change their relationship to anger by accepting rather than resisting angry feelings and learning to make values-based responses to provocation.
If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest
Электронная книга "ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger", Georg H. Eifert, Matthew McKay, John P. Forsyth. Эту книгу можно прочитать в Google Play Книгах на компьютере, а также на устройствах Android и iOS. Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger" для чтения в офлайн-режиме.
The New Acceptance and Commitment Therapy Guide to Problem Anger. Georg H. Eifert, Matthew McKay and John P. Books by Matthew McKay. The CBT Anxiety Solution Workbook. Acceptance and Commitment Therapy for Couples. Emotion Efficacy Therapy. Communication Skills for Teens. The Interpersonal Problems Workbook.
Includes bibliographical references. A new way of approaching anger - Debunking the myths of anger - Struggling with anger is not a solution - The heart of the struggle - Controlling anger and hurt is the problem - How your mind creates anger - Getting out of the anger trap with acceptance - Practicing mindful acceptance - Taking control of your life - Facing the flame of anger and the pain fueling it - Commit to. Take positive action in your life.
He is also a licensed clinical psychologist. If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest.
Publisher : New Harbinger Publications. Category : Reprinting. Also by Georg H. Eifert. From behavior theory to behavior therapy: Price £2. 5 Price £3. 5. Also by Matthew McKay. This item is reprinting. Free delivery worldwide.
Author(s): Georg H. Eifert, Matthew McKay (Goodreads Author). John P. Forsyth (Goodreads Author). ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger (ebook). Published March 3rd 2006 by New Harbinger Publications.
If you?d tried to control problem anger before with little success, this book offers you a new approach to try. Instead of asking you to struggle even harder with. This book will help you release from the anger that's ruining your life. Many of the patients I've worked with have let their anger destroy their lives. And then the harder they fight to control their anger, THE MORE ANGRY THEY GET! It's easy to see how this can quickly become a self-destructive cycle.