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ISBN:0801893755
Author: Samantha Heller
ISBN13: 978-0801893759
Title: Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health
Format: txt mobi rtf doc
ePUB size: 1263 kb
FB2 size: 1920 kb
DJVU size: 1778 kb
Language: English
Category: Medicine
Publisher: Johns Hopkins University Press (February 15, 2010)
Pages: 264

Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health by Samantha Heller



A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both-they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information. Heller's Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead

Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health. Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health. Download (pdf, . 4 Mb) Donate Read. Epub FB2 mobi txt RTF.

Samantha Heller not only gets it, she gets the details right. This is a funny, readable book spiced with great information on what you need to make healthy choices in nutrition, exercise, and lifestyle. We would all do well to follow her advice. Much more than just another diet book, Get Smart gives you the tools to make healthy choices. Edward K. Kasper, . Director, Clinical Cardiology, Johns Hopkins University School of Medicine)

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Home All Categories Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health. ISBN13: 9780801893766. A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both?they can be smarter, stronger, happier, and more energetic by changing a few dietary habits.

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Samantha's popular Health & Nutrition Show on SiriusXM's DOCTOR Radio airs live every Friday from 12-2 . ET. Her best selling book GET SMART: SAMANTHA HELLER'S NUTRITION PRESCRIPTION FOR BOOSTING BRAIN POWER & OPTIMIZING TOTAL BODY HEALTH was voted a best read by the Huffington Post. Samantha is a favored health expert on shows such as Dr Oz, CBS This Morning, Today Show, Better Connecticut, NY1 News & more.

Heller's Nutrition Prescription plan considers each person's habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Get Smart will motivate and empower people of all ages to change their lives. To solve this issue, as an example just paste the tgz file in C drive and.

Download Boosting Total Nutrition Get Hellers Optimizing Prescription for Samantha Body Power and Brain Smart: Health pdf for free. Samantha Heller books. Get Smart: Samantha Hellers Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health pdf. Samantha Prescription Boosting Hellers Total Brain Optimizing Power Health Body Get and for Smart: Nutrition read online.

A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both―they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information.

Heller's Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow.

Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels―all through a healthy diet and regular exercise.

Get Smart will motivate and empower people of all ages to change their lives.

Reviews: 7
I'm a Russian Occupant
Absolutely excellent book--well-written, solid research--wonderful recipes! I can't recommend it highly enough. Funny at times but serious about nutrition, this book has helped me change my dietary habits a great deal and feel much better! Common-sense ideas. Great food. Wonderful writing.
Whitegrove
Very informative sprinkled with humor. Inspirational!
zzzachibis
This book is excellent Samantha really knows her stuff.she gives the right tools to lose weight and be healthy.
Mariwyn
Super good advice and easy to follow.
Folsa
Great book!!! Very informative.
Vuzahn
Great book!
Delagamand
A wonderful, witty, and extrordinarily sensible book despite the fact that there isn't even ONE Maxwell Smart or shoe-phone joke! Ms. Heller must be applauded for her restraint! You must buy 2 copies. One for the kitchen and one to carry with you whenever you leave home. It will be like having a guardian angel on your shoulder to keep you on the straight and narrow whenever you eat out. Even if you only use half the tips you'll be smarter than you were yesterday. If you use all the tips you'll live to see the 2nd Ave. Subway. Now that's a LONG time!
If you're looking for a fun, easy way to learn how to boost your memory, improve your brain power,and generally live a healthier, longer life, this is the book for you! It takes all those complicated antioxidant-free-radical-carbo-loading- high-fat-inflammatory gobbly gook terms you've been hearing so much about and finally explains them all in a way that makes sense! So you not only come away knowing what to eat to feel better, but you also come away with a better understanding of nutrition in general, making what you read in other books and magazines make a whole lot more sense as well! Plus - the program is easy to follow, everything is backed up by published medical studies, AND if that were not enough, the recipes are DELISH - with brain boosting dishes from some of the top nutritionists like Devin Alexander and Missy Chase Lapine!

Samantha Heller has achieved something no other nutritionist has: She's given us a book that is warm, funny, personal and personable, and yet packed with life saving health information. She has indeed made Chemistry Fun! Buy it now - or read a few excerpts at [...]. Either way - you will love this book!