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ISBN:1432729276
Author: Richard Lippman
ISBN13: 978-1432729271
Title: Stay 40: Without Diet or Exercise
Format: mbr azw docx txt
ePUB size: 1724 kb
FB2 size: 1985 kb
DJVU size: 1400 kb
Language: English
Publisher: Outskirts Press; 1st edition (August 19, 2008)
Pages: 268

Stay 40: Without Diet or Exercise by Richard Lippman



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Stay 40 without diet or exercise will guide the reader in creating a tailor-made anti-aging program, actually healing or reversing some aspects of aging, such as cataracts and clogged arteries, without surgery.

I did not exercise at all. I did not change what I ate. The real kicker is I started enjoying food more. Want to know how I did it? I followed these 5 things that I made into the acrostic . S is for SET. I set an ideal weight and a never-go-over weight. I thought you said there was no diet involved? A diet is a special course of action. It is a temporary change. I had to change (permanently) the way I was eating, not what I was eating. I have 8 principles I have adopted. I will tell you just one, because if you do this, you will lose all the weight you want. I hate feeling stuffed, so I stop when I am satisfied. You can eat or drink whatever you want, if you just eat less.

Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer calories with ease. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are 11 ways to lose weight without diet or exercise. All of them are based on science. 4. Store Unhealthy Foods out of Sight. Storing unhealthy foods where you can see them may increase hunger and cravings, causing you to eat more ( 11 ).

Discover eight easy ways to get a flat stomach without dieting or the gym. PERFECT YOUR POSTURE Straighten up, advises The Biggest Loser trainer Kim Lyons, and your figure will look better. When your posture is good, you’re automatically engaging and toning your stomach muscles. If you need to remind yourself to stand tall, she says, a few strategically placed Post-it Notes should do the trick. DRINK UP Keep those fluids coming! Being dehydrated causes the body to hoard water, says Lyons, which can lead you to carry up to four excess pounds around your midsection

However, I’ve never been a fan of the diet –this extreme Puritanical form of punishment that almost always results in a backlash of weight gain. or at the very least an unsustainable lifestyle. I learned quickly when I lived in France that these women just did things differently.

It is extremely important for your overall health and well-being. The key point? Exercise and diet are not equal when it comes to weight loss. Don’t stop exercising but remember, the extra hour in the gym won’t make up for happy hour calories. Additional Resources.

Why should our bodies become broken and then fixed? Why not fix them in advance of the damages caused by aging?If the predictions of our present-day scientists are right, most major diseases should be curable by the year 2026. Still, these medical advances will increase the average lifespan by a mere twelve years. And we'll still be stuck with the same ravages of aging: wrinkled skin, slowed reaction times, depression, weight gain, memory loss, declining libido, crippled bodies. Not a lot to look forward to, is it?Until now, celebrity doctors such as Mehmet Oz and Andrew Weil have addressed this issue by advocating losing weight, exercising more, and eating a Spartan diet. But new research has shown that an improved lifestyle is only 20% of the answer. This 20% barely scratches the surface: The remaining 80% mother lode of anti-aging medicine has yet to be mined. This book explores that 80%.The new remedies presented in this book - most of which are known only to those knowledgeable in anti-aging medicine - can slow, prevent, or even reverse many elements of aging without special diets, cosmetics, surgery, and heavy aerobic exercise. In this book, Dr. Lippman - a Nobel Prize nominee for his research in anti-aging medicine - explores this new frontier to give readers advice that really works. Stay 40 without diet or exercise will guide the reader in creating a tailor-made anti-aging program, actually healing or reversing some aspects of aging, such as cataracts and clogged arteries, without surgery. The reader is encouraged to start a personal program to resolve many age-related pre-diseases - such as sub-clinical Type 2 diabetes - that many Americans over thirty encounter, but few doctors will treat until they become full-blown diseases. While Dr. Lippman acknowledges the importance of exercise and specialized nutrition (the 20% standard staples of any anti-aging therapy) he emphasizes the remaining 80% of his new therapies.
Reviews: 7
zzzachibis
I've read many health books and this one is definitely one of the top ones on my shelf. It was easy to read and understand. Also, there were more advanced notes in the book for those of you who are more scientifically inclined. At the end of the book Dr.Lipman included a chapter that breaks down his recommended supplements by your income level--if you don't have a lot of money, if you have some extra money, if you have lots of extra money. This way you know which supplements are more of a priority.

I found the information on hormones interesting. Especially the part explaining the effect of testosterone on blood vessels and heart health. After reading that I ordered hormone lotion(again through Amazon)Testosterone (Bio-Identical) Formulated for Men 4 oz. Jar - Unscented & Paraben-FreeTestosterone (Bio-Identical) Formulated for Women 4 oz. Jar - Unscented & Paraben for myself and my husband. We've been using it less than a week, but I think it did give us more stamina to make it through the hectic Christmas festivities and mochi pounding. Usually after mochi pounding we're all passed out on the couch. This year we actually didn't take a nap and stayed up well past ten pm. The hormones are supposed to help bring you back to your youthful body--increase collagen, blood flow etc.

Dr. Lipman also recommends taking an antioxidant with every meal and he stresses this in several areas of his book. He credits this habit with his good health. He is a firm believer in supplements and gives recommendations for many main stream ones and also ones which I've heard about but didn't understand what they were used for.

Based on his book I've started taking L-carnosine (for glycation reduction)Source Naturals L-Carnosine 500mg, 60 Tablets, DIM (dindolymethane)Source Naturals DIM (Diindolylmethane) 100mg, 120 Tablets, CoQ10, L-glutathione, and some others. I'm buying this book for my sister too and as gifts for my friends (we're all in our late forties and fifties).
Snake Rocking
I struggled through the first half of this book because it is written in such a sloppy manner -- both in terms of the quality of the writing and the scientific basis of the author's claims. Very little of his claims are supported by anything and many of them are outright ridiculous.

For example he advocated bathing in EDTA to avoid sunburns. I had to stop the book when he stated that carbon monoxide is a gas with unpleasant odor (any scientist worth a damn knows it is odorless).

He talks a lot about when he was nominated for a Nobel Prize. Who cares? There is also a lot of fluff in terms of him describing other scientists as "having a warm smile and a twinkle in his eye," type of irrelevant garbage.

Book could easily be a third of its length and is simply not credible because it is missing and kind of claim backup.
Uleran
I really liked this book but I am sorry that there was not an index. A friend started one and I have passed it on to others. It was not clear how he could only take one pill per meal and still consume all the nutrients he suggests. I have purchased some of his suggestion nutrients but it is too soon to give a glowing report of their successes.
black coffe
I have had great success with antioxidants for colds,1971i started.
soon people asked me fo rmy secret for looking 15-20 years younger.
I still love vit c & e,this book helps take one to the next level bht,co10,carnosine etc
follwinfo, best jimmy mack
Opilar
I appreciate the advice. It's nice to know there are options out there for me to maintain a healthy, young vibrant body will into old age. Again appreciate the spelling out of what is necessary to take and how much
Marilace
I was glued to this book till I finished it over the week-end. It is a must read for anyone interested in living a long healthy life.
Doomredeemer
This is perhaps the most accurate explanation of the aging process and what one can do to remain healthy, slow the aging process down to the speed of a snail and live a long and robust life. Dr Bill Lawrence Ph.D.
I've read several books on anti-aging techniques and this is one of the best on a couple of counts. First, much of the information presented here isn't found in some of the most popular resources by Dr. Oz and others like him, especially in terms of proven supplementation options and items that are in common use in Europe. Second, Dr. Lippman provides extensive information on where and how to obtain the items that he recommends. I find this to be extremely valuable. In spite of a few editing errors that are somewhat distracting, this book is well-written and easy to follow. I appreciated the fact that the author provided proven anti-aging regimens that were scalable based upon your goals and your budget. This is a book that you will want to keep as a resource after you have finished it. The price of this book is miniscule compared to the benefits that it will provide in terms of quality of life.