» » The Ultimate Guide To Weight Training For Volleyball (Ultimate Guide to Weight Training: Volleyball)
Download The Ultimate Guide To Weight Training For Volleyball (Ultimate Guide to Weight Training: Volleyball) epub book
ISBN:1932549366
Author: Rob Price
ISBN13: 978-1932549362
Title: The Ultimate Guide To Weight Training For Volleyball (Ultimate Guide to Weight Training: Volleyball)
Format: rtf docx mbr docx
ePUB size: 1899 kb
FB2 size: 1699 kb
DJVU size: 1422 kb
Language: English
Category: Exercise and Fitness
Publisher: Price World Publishing; 2 edition (May 1, 2005)
Pages: 176

The Ultimate Guide To Weight Training For Volleyball (Ultimate Guide to Weight Training: Volleyball) by Rob Price



This book features year round volleyball-specific weight training programs guaranteed to improve your performance and get you results. No other volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you serving with a higher velocity and overall effectiveness. Volleyball players of all skill levels will be able to leap higher, shift quicker, and flatout play better due to an increase in overall strength and agility

This book features year-round volleyball-specific weight-training programs guaranteed to improve your performance and get you results. Volleyball players of all skill levels will be able to leap higher, shift quicker, and flat-out play better due to an increase in overall strength and agility

This book features year round volleyball-specific weight training programs guaranteed to improve your performance and get you results. Volleyball players of all skill levels will be able to leap higher, shift quicker, and flat-out play better due to an increase in overall strength and agility

The Ultimate Weight Training guide for volleyball is an awesome book and it has been a great refresher course regarding proper weightlifting techniques and I now have the motivation I've been looking for. I know exactly what to do on what days, how many sets and reps to do, and how much rest time to take between sets. Thanks! - -Heather R, Former College Athlete. I play volleyball and I was determined to make the varsity volleyball team when I began using your book. I did make the Varsity team and I couldn't have done it without your book's help. I feel stronger, happier and less out of breath. I am very satisfied with my results and will keep playing! - -Megan W. The Ultimate Weight Training guide for volleyball is an awesome book and it has been a great refresher course regarding proper weightlifting techniques and I now have the motivation I've been looking for.

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Maga Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. Other books in the series. The Ultimate Guide to Weight Training for Sports (1 - 10 of 29 books). Books by Robert G. Price.

Containing descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises, this is a comprehensive volleyball specific training guide. This book takes you from the off-season to the in-season, and is loaded with tips and pointers to help you maximise your training and improve your performance.

This book features year-round volleyball-specific weight-training programs guaranteed to improve your performance and get you results. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximise your training and improve your performance. This is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round volleyball-specific weight-training programs guaranteed to improve your performance and get you results.

This book features year-round baseball and softball-specific weight-training programs guaranteed to improve your performance and get you results. No other baseball or softball book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes.

The Ultimate Guide To Weight Training For Volleyball. 1 2 3 4 5 6 7 8 9 10 11 12.

The Ultimate Guide to Weight Training for Volleyball is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round volleyball-specific weight-training programs guaranteed to improve your performance and get you results. No other volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you serving with a higher velocity and overall effectiveness. Volleyball players of all skill levels will be able to leap higher, shift quicker, and flat-out play better due to an increase in overall strength and agility. Your spikes, kills, and blocks will all become shaper and more effective and your stamina and endurance will allow you to keep the intensity up until the final point in every match. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Reviews: 7
Malalrajas
This book is completely inferior to any training guide in plyometrics, weight training, agility, etc.
I agree with the other comments, this book is more of a pamphlet, written decades ago.
The training guides are simple weight training pictures - and the routine has no bearing for volleyball specific athletes.
Do not order this book, it may be been effective 30 years ago, but with advancements in plyometrics and weight training studies, is now an inferior product.
I am receiving .98 cents back for my return, but at this point it is a moral issue because this book was not helpful.
Hǻrley Quinn
This book is great and I love to give to some of the other personal trainer, I work with at the gym.
Brightfury
Comes in handy for my off-season training and other workout regiment that I didn't know about.. glad to have added it to my library.
Kefrannan
The book was a easy read on the required needs of how to properly coordinate training programs for volleyball athletes.
Jesmi
This is basically a pamphlet and not a book. It looks like it was written in the 1960s and was not helpful at all
Flash_back
I was under the impression this book was strickly a "volleyball weight training" guide, which it is not. I did however enjoy the weight training sections that were quite generic in nature but informative none the less. If you are looking for a generic overview of weight training for sports, this is your book. If you want an intense guide into volleyball specific weight training, look into another series.
Goldfury
This weight training guide is full of great drills for volleyball players. Increase your jumping and endurance, and keep training with these programs in the off-season.
This book is straightforward, unlike Complete Conditioning for Volleyball. I know exactly when and how to work out.

The off and pre-season programs are very solid.

The only thing I wish it had in it is more agility and plyometrics programs.