|Title:||T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace|
|Format:||azw txt lrf lit|
|ePUB size:||1813 kb|
|FB2 size:||1157 kb|
|DJVU size:||1836 kb|
|Category:||Exercise and Fitness|
|Publisher:||Career Press (January 1, 2004)|
Holy crap, I got through half the book of overexplaination before I even found one exercse. I'm 64, in so-so health, and thought I'd die of old age before I found something useful. The book is helpful, but for an old fart like me there is far too much talk in the beginning. Don't explain so much. Just get into some helpful stretching exercise we can do while we read further. T’ai Chi for Seniors. H OW TO G AIN FLEXIBILITY, STRENGTH, AND I NNER PEACE By Sifu Philip Bonifonte.
Library of Congress Control Number: 2003060207. International Standard Book Number (ISBN): 1564146979 (pb. System Control Number: (Sirsi) 9418000. Bonifonte, Philip, 1958-. Publication, Distribution, et. Franklin Lakes, NJ. New Page Books, (c)2004. Projected Publication Date: 0312.
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. 2009-09-09The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life. 2016-07-21Sifu Philip Bonifonte - T'ai Chi for Seniors. 2016-07-19Sifu Philip Bonifonte - T'ai Chi for Seniors. 2010-02-06T'Ai Chi for Seniors.
The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement.
Philip Bonifonte is a retired T'ai Chi and Qigong instructor and Doctor of Oriental Medicine with over 35 years of experience in these fields. I have been teaching my seated Tai-Chi/Qigong course to seniors for quite a while. I picked up this book (Tai Chi for seniors: How to gain flexibility, strength, and inner peace by Sifu Philip Bonifonte) at a bargain price and found it to be a good introduction to Tai Chi and Qigong. This large paperback book is organized into three parts with 12 chapters
T'ai Chi for Seniors offers an overview of the practice of T'ai Ch. .A must have for seniors. com User, October 8, 2007. I enjoyed reading this book and have already benefited from the exercises. I recommed it to all seniors. com User, June 29, 2005 this book shows you in simple terms and easy to follow instructions the path to flexibility. strength and inner peace. Truly a great teacher.
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How to GainFlexibility, Strength, and InnerPeace. 214 Pages · 2004 · . 7 MB · 12 Downloads. Flexibility,. Strength,. 113672. A COURSE IN MIRACLES: Foundation For InnerPeace. 1,338 Pages · 2010 · . 8 MB · 19,692 Downloads Light on Life: The Yoga Journey to Wholeness, InnerPeace, and Ultimate Freedom. the T'ai Chi Classics I, II, and III and are also commonly referred to as the T'ai. 611 Pages · 2012 · 2. 8 MB · 104,265 Downloads. ww. axmipublications. com infoipublications.
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