Syd Baumel, a medical writer, is the author of Serotonin: How to Naturally Harness the Power Behind Prozac and Phen/Fen, and Natural Antidepressants. Using this book plus some free online information, I cured my moderate chronic depression in three months without drugs. 43 people found this helpful.
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When the world is too much upon them, some people know just what to do: they toddle off and take a nap. Studies by psychologist Suzanne R. Daiss and associates at Texas A&M University and by others confirm that these pit stops from the daily grind do indeed freshen people's moods and perk up their performance. Many such people would today be diagnosed as having chronic fatigue syndrome (CFS). And indeed, some people with CFS do find oversleeping helpful.
Ear Acupuncture: A Precise Pocket Atlas Based on the Works of Nogier/Bahr (Complementary Medicine (Thieme Paperback) by Beate Strittmatter (2011). Encyclopedia of Noturai Medicine by Michael Murray and Joseph Pizzorno (Macdonald Optima, 1990). How to Live Longer and Feel Better by Linus Pauling (. Pain Management (Contemporary Pain Medicine) by Joseph F. Audette and Allison Bailey (Jan 19, 2011). Maximum Immunity by Michael Wiener (Gateway Books, 1986).
It covers many alternatives to treating depression, most of which employ readily obtainable vitamins and herbs, or feature cognitive therapy or exercise programs. Good evening, Syd, and welcome to HealthyPlace. Syd Baumel: Well, the depression bug first bit me in my teens about 30 years ago. It hit me like a ton of bricks. It took until my mid-twenties for me to find some lasting solutions - first drugs, then natural treatments, which I continue to use as needed to this day.